The Weekly Flow: Where Music Meets Psychology

Exploring emotions through sound, flow states, and therapeutic audio

I'm Donna Bottomley, a psychotherapist turned audio producer, creating music that explores emotion, flow, and wellbeing.

I send The Weekly Flow, every Monday with:

🎵 Emotion-focused music & therapeutic audio
Behind-the-scenes of creating bilateral beats for therapists, soundscapes for specific emotional states, music for journaling and expressive writing, and audio designed for flow

✨ Flow state insights
Practical exploration of peak performance, creative process, and what happens when we're fully absorbed in what we're doing

📝 Expressive writing & emotional processing
How music and sound can deepen your journaling practice and support emotion processing through writing

🧠 The intersection of psychology and sound
 Using my 25 years in mental health and my music experience to bring you insights into both areas as they relate to emotions, wellbeing and creativity, and of course FLOW!

🌲 Creative journey updates
New products, forest drive videos, and the messy process of building this new direction

Whether you're a therapist curious about bilateral music, someone who journals or uses expressive writing, fascinated by flow states, or simply interested in how sound can support wellbeing, you are welcome here.

Subscribe below for The Weekly Flow every Monday.
What you'll get:
  • An email every Monday by 3pm
  • Insights about flow, emotions, and creative process
  • Updates on new therapeutic audio products
  • Behind-the-scenes of music creation
  • Resources for therapists and wellness practitioners
Who writes this? Donna Bottomley, a BABCP/NCPS accredited psychotherapist, MMus in Songwriting & Music Production, author of 'Do I Need to See a Therapist', and creator of emotion-focused music under the Breath & Ember imprint.

Can I unsubscribe? Of course! Every email has an unsubscribe link. No hard feelings.